VOTE FOR RAMLY AT WAR ONLINE

Hey Everyone,

I probably told you already that 'Ramly at War Begins' is now online. It seems the award we are competing for changed the voting function, no need to register anymore! Please take a few seconds and go to:

http://j-blockbuster.com/

(The film is embedded there through the König Pilsener Web Award)

... and just do one click: 5 Stars!

Brings us closer to some production funding for the real deal :P

thanks for your support
love
Bong

Hey evey1, Low Angle Production just uploaded "Ramly At War Begins - Behind the scene" video

many thanks to Low Angle Production :)

hope you all will enjoy the clip

DIURETIC

I was 1st introduced to this product from my good old friend back in Brunei. He was trying to get another friend of ours to get back in shape and so, Hydroxycut was introduced to us. I never believe in this sorta products back then... 1st is Bloody expensive and 2nd its all chemicals and I believe in a natural no supplementation way of exercise back then. anyways, after going AWOL on bodybuilding for the past 8 years, I finally came back to this sport which I love but with more matured knowledge on "HOW NOT TO HURT MY BODY" and "PROPER NUTRITION FOR BODYBUILDING"

anyways, i've been researching on this product and even missed out on GNC's special promotion :P anyways.. after making sure there is no harmful side effect which i mind risking, I bought loose tabs from the gym and 2 weeks later, went to a GNC store and purchased my 1st bottle.... but unfortunately, after 1/2 a bottle of consumption, FDA released an announcement to call back on all Hydroxycut products due to its harmful side effects (Release Note) but well, I'm adventurous and continued on using because I believe those people who were affected are those people who abuse the dosage. A lot of bodybuilder have been using this product for decades and yet they are still alive and well. It's only a matter of knowledge and discipline. At one time, i wanted to try overdosing myself to see the side effects so I can advice those who seek from me and I ended up hallucinating the whole day after overdosing myself for a whole week straight... lol... my heart was pumping so hard i can't even breath properly and i was very jittery and hyper. my brains were hitting 300kmh and everything was like speedy gonzales's world :P

I 1st started out with this product just to make sure I can take "The Legendary so called ultra-heart rate booster, metabolism enhancer which will cause sleepless nights" product... but no effect.. I didn't feel a thing.... so after 2 weeks of consuming it, I went to GNC... and got myself this... emm... Hardcore version

Well, I took only when i workout and yet, I didn't felt a thing. but my body is receiving. I can see my body getting dryer. but yet, my heartbeat is normal, breathing's normal..... as if i didn't take anything at all.. but funny bit, my body's burning fat and i can see my veins popping out all over my abs on the 5th tabs.... and yet, i don't feel jittery.... that's y i tried higher dosage :P muahahaha.... anyways, as I like to read and research on products which I would like to try and which will help in my quest to sculpt a perfect body, I came to know of this Product which claims to be much more hardcore than any other Diuretic.... the "LIPO 6 Black"

Of course, I did my research but not much reviews on this product (then) cause its still new. so I carry the believe that its much more stronger than Hydroxycut hardcore and got myself a bottle. nothing which i think i can't risk since the FDA released the HCH call back. anyways, my 1st tab............. no feeling... heartbeat normal, breathing normal.... and I think HCH has better result compared to Lipo 6 black. I still burn fat but not as much as HCH.

don't get me wrong... my friends who tried all three products and ended up with sleepless nights... I tried taking a tab at 9pm once and slept at 10pm like a baby..... :P (I've had 4 shots of Espresso at 12mn and still sleep like a baby at 1am)

Well, for my competition phase, I got this product on the final week. According to the manufacture, they claim that this is a competition strength... well, its on the label :P anyways... this is strong... i can feel it working on the 1st serving. I had a bit of difficulty breathing and lost a bit of my concentration.. but yet, the pump was good. (i get sleepy and lose concentration if i pump in too much stimulant into my body... but usually wears off once i sweat it out) anyways, on the 5th day, i fell sick due to dehydration and had sore throat along with fever. 2 days before competition... hahaha... i guess i underestimated the product... anyways.... my advice... don't overdose :) happy trying

Fiber Up = RIPPED MUSCLES

My only diet on competition week.... green vege in olive oil with peanuts and raisins... but of course, I have honey Oatmeal with dates and raisins :P

according to research, Fibers and give you quality ripped muscles......... emm... emm... can't remember why but i know its true :P muahahaha........ go google it lah.... haiz..... since ur online reading this blog d :P hahahaha....

well, peanuts have good fats and raisins is good for you.... with olive oil consisting of good fats and even a natural fat burner.....

Nitric Oxide - the NOS for the body

During my training for the "Hottest Hunks in Malaysia", I've tested lots of supplements and enhancers for bodybuilding aid. From Protein (the usual suspect) to Diuretic products. Out of these few products is the Nitric Oxide. I went bout with the "Gaspari Nutrition's Superpump 250" 1st and later changed to "VPX's Shotgun V3" back to back.

(Not a good idea as you are suppose to cycle it for at least a month to clear it out of your system)

Anyways... Lets talk bout Superpump 250 1st as that is the 1st product I tried. according to the prescription, take 1 scoop per serving for at least 1 week to get ur body accustom to the product before you take 2 scoops per serving. Well, what it does is hype up your metabolism, getting more blood and oxygen through your veins and into your muscles. Due to pump, a lot of people get very jittery and restless which makes it hard for them to breath and well, the usual signs of a ultra-high metabolism kid :P lol... but anyways, as my body adapt to drugs pretty quickly (Not a good issue) i went with 2 scoops per serving on the 3rd day :P ...... and so, i felt really pumped and hyped up from the 2 scoops and had more concentration during my workout. i can feel blood gushing through my veins on each pump and saw my veins and muscles expanded even on the 1st serving which was only 1 scoop. (Aikz.... well, i already had a lot of veins all over my arms and well..... i got more... some checkered ones too now) :S

After meeting up with the previous hunks and had a couple of advices regarding their past-year experiences, they introduced me to another N.O. product, Shotgun V3. well, im suppose to cycle after I finished my superpump250 but competition was nearing so I went round the corner and got myself a tub. according to them, this product has more pump even with 1 scoop (Recommended by VPX). The result was awesome compared to Superpump 250. even with one scoop I can feel the "Hulk" trying to break free. My 1st scoop got me puking in the washroom from over-training and yet, i've still the energy to pump some more. But knowing that my body couldn't take any more punishment, I went bout with a couple more pumps before I retire for the day

(And for your info, I train 5 hrs straight on full intensity a day, 6 times a week *2hrs on 1 body part *2 body part split program with around 1/2 abs everyday after main exercise and 1/2 cardio on the bike)

so I would recommend the newbies to try superpump 250 if you have not tried any of the N.O products or Hardcore Metabolism enhancer (Having "Hardcore" on the label doesn't mean its Hardcore) and for the more advance to get the Shotgun and start hunting (Remember to cycle at least a month after a tub)

Taste wise, I would say.. its better than NANO X9 :P

When you smoke, so does your love ones!

Well, I notice recently a lot of people have been puffing forevermore ferociously in public places. even in close rooms along with others who don't smoke at all.

well, I just came back from a work trip in Johor and well, what can I say, I was stuck in a room with a heavy smoker.. I told him that I'm very allergic to smoke but the only answer i got from him is

"You can open the bath room window"

when he was smoking at the other end of the room where my bed was in between his and the bathroom... anyways... I told him again that I'm serious but he just irresponsibly answered

"Don't worry lah, It's ok wan *Neh.. you will get used to it"
*neh means brother in Tamil **correct me if im wrong :P

anyways... what can I do rite.. you expect a civilized person to jump over and beat the shit out of him?? -_-|||

oh well, you must remember, you are not the only one on earth (it would b a disaster when that day come) and if you don't value ur life, pls don't put others who do in jeopardy. we share a common world where every1's trying to gasp for fresh air without pollution. a lot of people don't smoke at home cause they don't wanna put their own family at risk (those who do..... well... i have nothing to say) and decides to smoke outside where they are not related to any of the public crowd... BUT know this, we are related somehow or another... we flow the same blood and mayb we are not closely related.. but we are millions of years ago... and if you don't wanna look that far.. that guy or gal whom u health raped might just turn out to be your daughter's or son's husband or wife and the father or mother or your beloved grandchildren..... think bout that....

try skunk as a housemate

Just got back from Johor after 3 tiring days of event job and i decide to wake up late the next day. anyways, My housemate from hell couldn't help but decides yet again to prove her intelligence by leaving a dirty aquarium with Dead Fish inside on the table in the living room right before she leave to work. Doesn't the logical equation applies to her....

Dead Fish in Aquarium tank left in the living room
=
Stink in the house

oh well, I thought she is not working for the day and well, right after gym, i got home, the tank is still there and the whole house stank. I had to open the veranda glass door wide and leave the fan running to get the stank out. furthermore, she left her stinking bloody pads hanging on the kitchen door again.. God knows how many days has she left it there..... any1 living with a skunk as I do ??

Leaving it in the livingroom so her own room won't stink but evey1 else have to suffer How loving kind of her......

Return of the Housemate from Hell!!!

She strikes again... lol.. this time, she left 2 days worth of her.. emm.. really private and personal stuff which is awfully disgusting.. i wonder where does she come from? i know she is a Johor gal.. but isn't Johor girl suppose to be well more educated than this?? its not even a village anymore.. so where does she learn her manners and well, personal hygiene... gosh... and she has the nerves to leave it there for 2 days with 2 sanitary pads... EWWWWWWWWWWWWWWWWW!!!

one word... Ewwwww

2 pads even... gosh... speechless...

and she thinks its not a big issue....

Hottest Hunks confirmed @ Euphoria, Sunway Pyramid @ 23 Oct 09 @ 7:30pm

The New Tide September issue is out and selling at RM8 at all major bookshops. Pretty Worth it as

Spend RM8 on mag and you get

1 free entry pass 1 Chivas cocktail drink (Limited to 1st 1000 readers) 1 soft drink (also limited to 1st 1000 readers) and you get to see 30 hunks parading the stage :P

Please VOTE for me ya

Im "Number 13" - Bong Cheng Tzuu *on the ticket* & SMS Voting
*Type* Hunk 13
*send to* 36118 &

within the mag, there is yet another chip which needs to be cut out and
mail to Nanyang Siang Pau Building before 15 Oct 09

thanks for your support. pls vote for me ya :)

HUNK 13
Bong Cheng Tzuu

Appreciates.. appreciates :)

SMS voting instructions...

My Info on the Mag and the free ticket by the right side

Close up on the info pic

Another close up with min details :P

Definitely Boycotting this restaurant @ SS4D/2, Taman Rasa Sayang, Petaling Jaya

Well, if ppl know me, they know i will not boycott anything for nothing. anyways, i was around Kelana Jaya after my gym session and decided to have some carbs and proteins and so I got off the highway and into SS4D/2 where I saw a pretty crowded restaurant.. namely "Restaurant Yat Yeh Hing" Picture as above. So I browse around and saw the busiest stall in the restaurant which sells "The Yellow Chicken" and walked over to place my order. They weren't at all friendly but maybe cause they are too busy.

I ordered a plate of chicken breast with white rice. The waiter brought my utensils and a small platter of chili with garlic. I told him I wanted more but he never returned. so I figure that he's too busy and had forgotten all bout it. Then I waited for my chicken to arrive and took my plate over to pour some chili and garlic onto the chicken and the owner sternly told me off, "we already give you the chili, its on ur table" so I responded by saying "Oh, I like my chicken to be a little spicy" (Politely) and went back to my seat. Out of the Blue, a bombastically colored hair lady walks over to my table and took the small chili platter away and said, "Don't waste my chili" (RUDELY) any1... ANY1 who ate with me knows that i will definitely finish off all the chili and before I even voice out that I wanted the chili, she gave me a rude look and walks off..... (TALK ABOUT CUSTOMER SERVICE)

anyways.. the best part was, that small platter of chicken rice cost RM6.... lol...

The rude Hawker stall

(WTS) Mobil 1 Gold Fully Synthetic 0W-40

Brand New Motor Oil to sell in KL / PJ area
Mobil 1 Gold Fully Synthetic 0W-40

Selling Price
RM200
(Market Price RM245)

Reason for selling
I won the Oil and my car is in Miri, Sarawak

COD
Petaling Jaya or any Putra LRT station

Brand New Motor Oil untouched

Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)

Weirdest yet recipe i've come up with

Oh well, it's never a surprise to any1 who had tried my cooking that i'll come up with weird recipe sooner or later... lol.. here is the weirdest yet...

Diced Half Boil egg in Black Pepper and Dried chili :) well... do i even need to explain how to prepare it.... lol

well, at least its Protein Packed fat Burner :P

Extraordinary Housemate

You think you have seen it all when you gone through a hard day at work with you boss pressing on ur back, Stress from driving in KL roads perhaps, or even waiting in queues at the hypermarket...... you ain't seen nothing yet... try living in the same house as I am with a gal who practically knows nothing about co-existing with another soul

The Crime Scene

Look at that... if you notice the lower bottom of the clear sphere, you will see a package wrapped which was left from morning till the evening.. how thoughtful is that..

gosh... and you think u had a bad day

Pecking it!!

On the Pec Deck Machine

A lot of people had the wrong misconception on this machine as a mass building tool. Instead, this is actually an isolation workout which work the inner most pecs to get it really ripped and squeezed. without a decent amount of mass on your pride chest, there is no point in jumping onto this machine to squeeze as there is nothing much to squeeze on...lol. make sure you work hard on your benches before you decide to take the big squeeze :)

start of by adjusting your level to a comfortable angle with your upper arms in par with the floor and your elbow pointing straight downwards.

elevate the plates a little to get ur muscles out of the comfort zone. Breath in and contract your pecs as you pull both your arms in towards each other and exhale.

Do not rest when you are wide open, instead take 1/2 a second and quickly do another rep and squeeze hard for a good 1 second or 1 1/2 second before you spread it out again.

now u know...